First of Many: An Invitation

My Loves,

 I hope you are all doing well!

 I don't know about you, but (for me) this week's been a doozy!

 With all of the changes happening in the world, I hope that you are able make time for the things that call you into a space of ease and enjoyment.

However, I know this isn’t always easy. 

Life can be crazy. 

And in that knowing, I wanted to offer some gentle ways of exploring this as an intention.

For now, I’d like to think of it as an “Invitation” to connection. 
 
Giving ourselves the permission to have moments of enjoyment, provides us the opportunity to find gratitude in the little things.

So over the next couple of weeks, I’ll be sharing some tools for how I get grounded & embodied. 

If you find use for them in your own personal/movement journey, please feel free to reach out and let me know.

And with that….

Here is my invitation for this week:
 
If you could cultivate 5 minutes of enjoyment in doing whatever brings you pleasure, once a day, what would it be?

These moments don't have to be long.
 
You could pop on a short song, and wind down before bed.

It could be a meditation, a walk, or even a decadent snack.

Your pleasure is your own. And it can be as subtle or grand as you need it to be. 

There are NO LIMITS!

I can’t wait to see what these invitations offer you.

Xo,
C