Prerequisites: All Levels. What to bring: Layers are HIGHLY suggested (leggings, leg warmers, knee pads, socks, and a t-shirt). Your feet and knees must be covered. Heels are also encouraged, but not required.. This experience will explore sensual elements of movement. Lace will explore a sultry sequence and prompts that will allow participants to connect to their body. 

Layers HIGHLY suggested. Your feet/knees must be covered. Heels are also encouraged, not required.

Prerequisites: All Levels What to bring: Layers, kneepads, & heels are encouraged. A hybrid experience that explores sensual sequences & prompts. Prepare to dance, connect to your senses, as well as to others in class. This is both a progressions & prompt class.

THIS IS A RECORDING SESSION. You are welcome to join the session live at the scheduled time when it is being recorded.

IT IS AN INTERMEDIATE CLASS.
MUST HAVE 6 MONTHS OF HEEL TECHNIQUE EXPERIENCE.

THIS CLASS WILL EXPLORE INTERMEDIATE/ADVANCED HEEL TECHNIQUES INCLUDING EDGEWORK, SLIDES, GLIDES, WEIGHT TRANSFERS, AND MORE.
A POLE IS REQUIRED.

This experience will explore an erotic sequence with prescriptive ways to showcase your body provocatively. Participants should bring a device to document themselves, layers, a notebook, and anything that makes them confident in their body. Feet should be covered. Heels are also encouraged. A pole is required. A recording is included.

This series is a hybrid of MICRODOSE Series and SINEWAVE MasterClasses and will focus on undulations, spinal articulations, and body wave variations, providing a multitude of proprioceptive techniques & movement practices to expand ways to course correct & refine your movements.

This series explores elements of sensual movement via sequences & prompting. Students will explore exercises that connect one to their own sensuality. Get ready to slink your way into your senses. Open to All Levels. A POLE IS REQUIRED

A hybrid series that explore erotic sequences & prompts. Prepare to explore fun ways to make your movement more overtly explicit. This is both a progression & prompt focused class. Pole shorts kneepads, & heels are encouraged. Please be comfortable with pole sits, rotations, splays, floor inverts, and drop sits/splits . A POLE IS REQUIRED. RECORDINGS ARE INCLUDED.

This series is a hybrid of MICRODOSE Series and SINEWAVE MasterClasses and will focus on undulations, spinal articulations, and body wave variations, providing a multitude of proprioceptive techniques & movement practices to expand ways to course correct & refine your movements.

This series explores elements of sensual movement via sequences & prompting. Students will explore exercises that connect one to their own sensuality. Get ready to slink your way into your senses. Open to All Levels. A POLE IS REQUIRED

THIS IS A RECORDING SESSION. You are welcome to join the session live at the scheduled time when it is being recorded.

IT IS AN INTERMEDIATE CLASS.
MUST HAVE 6 MONTHS OF HEEL TECHNIQUE EXPERIENCE.

THIS CLASS WILL EXPLORE INTERMEDIATE/ADVANCED HEEL TECHNIQUES INCLUDING EDGEWORK, SLIDES, GLIDES, WEIGHT TRANSFERS, AND MORE.
A POLE IS REQUIRED.

This series focuses on heel clacks as accents to embody an orientation of fullness, understand our thresholds for meeting our end ranges, assessing our bodies sensorially. HEELS ARE REQUIRED to explore heel clacks, but do not need to be worn the entire time. Wearing layers are highly recommended. Feet should be covered.

3:30PM CDT: ALL LEVELS. When booking, set to Central Time Zone.

This experience explores erotic elements of movement. Participants will play with a slow sequence, and provocative prompting that will allow one to connect to one’s own authentic expression of desire.

5:30PM CDT: ALL LEVELS. When booking, set to Central Time Zone.

This experience is an exploration of connecting to one's own erotism and sensuality through POV and energy play. Participants should bring a device to document/record with. *Layers are HIGHLY suggested. Your feet and knees must be covered. Heels are encouraged, not required.

This series is a hybrid of MICRODOSE Series and SINEWAVE MasterClasses and will focus on undulations, spinal articulations, and body wave variations, providing a multitude of proprioceptive techniques & movement practices to expand ways to course correct & refine your movements.

This series explores elements of sensual movement via sequences & prompting. Students will explore exercises that connect one to their own sensuality. Get ready to slink your way into your senses. Open to All Levels. A POLE IS REQUIRED

A hybrid series that explore erotic sequences & prompts. Prepare to explore fun ways to make your movement more overtly explicit. This is both a progression & prompt focused class. Pole shorts kneepads, & heels are encouraged. Please be comfortable with pole sits, rotations, splays, floor inverts, and drop sits/splits . A POLE IS REQUIRED. RECORDINGS ARE INCLUDED.