A hybrid of both Liminal & Inner Sense, this series provides a multitude of proprioceptive techniques & movement practices to expand ways to course correct & refine your movements. Each month will focus on a specific body part. A POLE IS OPTIONAL.
EACH WEEK WILL BUILD UPON THE NEXT.
WE HIGHLY RECOMMEND ATTENDING ALL 4 WEEKS OF EACH TOPIC.
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Earlier Event: May 7
HEEL LAB INTERMEDIATE // Virtual Recording Session (Eastern Time)
Later Event: May 13
WAVEFORM SERIES // Virtual CENTRAL TIME