Series

inner sense

Incorporates ways to connect to your body via awareness exercises, conditioning drills, and explorative movement.

PURCHASE ON DEMAND

intro tobasework

PURCHASE ON DEMAND

Articulations & Spinal Flow

PURCHASE ON DEMAND

Dance your climb

Explore sustainable movement aerially. Discover and explore more opportunities to dance in the air.

PURCHASE ON DEMAND

Intro to heelwork

Gain a deeper understanding of walking, gliding, pirouettes, stabilizing in your platforms and the capacity to move more fluidly while wearing 7-8 inch stilettos.

PURCHASE ON DEMAND

intro to edgework

PURCHASE ON DEMAND

 

Movement classes are offered in membership or series commitments. Drop in classes and consults can also be scheduled. These experiences allow you to tool with various apparatuses and are facilitated by the desire to be in the present moment. This gifts you a choice to listen to the wisdom that is being channeled in your body without or with a pole.

Below: hover and select each title to learn more.